The Catholic Coaching Podcast
When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.
The Catholic Coaching Podcast
311. "This Isn't Working" | Live Catholic Coaching on Dieting & Mindset
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Welcome back to The Catholic Coaching Podcast with Matt and Erin!
In this episode, we’re continuing our live demonstration series! Matt takes the coach's chair to walk Erin through a live, unscripted Causal Mindset Coaching session as she tackles the internal resistance, mental exhaustion, and "this isn't working" mindset while trying to reach a health goal (getting into ketosis).
If you’ve ever found yourself stepping on the scale, looking at your progress, and immediately wanting to give up because things aren't moving fast enough, this episode is for you.
Watch as Matt helps Erin navigate her secondary thoughts, identify self-protective neural pathways, simplify her daily commitments, and shift from lagging indicators (outcomes out of her control) to actionable leading indicators.
What you’ll learn in this episode:
• Live Demo: Coaching through the "this isn't working" belief during a diet/health goal.
• Overcoming Mental Exhaustion: How negative thought loops drain your emotional energy.
• Leading vs. Lagging Indicators: Why focusing on daily actionable steps builds long-term momentum.
• The Blind Spot Principle: Why even certified coaches need external coaching and community.
• Practical Mindset Tools: How to set simple, non-triggering daily metrics for success.
Whether you're struggling with health habits, business goals, or personal growth, see how Catholic mindset coaching brings freedom to your daily habits!
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