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The Catholic Coaching Podcast
When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.
The Catholic Coaching Podcast
309. Coaching a Phlegmatic: How to Stop Avoiding Hard Goals & Health Changes
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Welcome back to The Catholic Coaching Podcast with Matt and Erin!
In this episode, we’re continuing our live demonstration series on integrating temperaments with mindset coaching! Matt takes the coach’s chair to walk Erin through a live, unscripted Causal Temperament & Mindset Coaching session focused on her secondary temperament: the Phlegmatic.
If you’ve ever struggled with sticking to health goals, avoiding tasks that require emotional energy, or feeling like your desire for comfort is sabotaging your progress, this episode is for you.
Watch how Matt and Erin use temperaments as a "backdoor into the mind" to uncover hidden thinking errors, reframe emotional effort, and discover a deeply motivating thought to conserve energy and take ownership of health goals.
What you’ll learn in this episode:
• Live Demo: Coaching a Phlegmatic on dieting, keto, and health resistance
• How temperaments remove shame and offer a faster path to mindset shifts
• The hidden Phlegmatic trap: avoiding goals that feel like too much emotional effort
• How to reframe short-term discomfort into long-term energy savings
• Uniting health struggles and self-discipline with God in prayer
Whether you’re a coach looking to integrate temperaments into your practice or someone trying to overcome internal resistance to hard goals, hit play to see how mindset tools and grace bring true freedom!
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