The Catholic Coaching Podcast
When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.
The Catholic Coaching Podcast
307. Coaching a Sanguine: Overcoming Inconsistency & Health Sabotage
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Welcome back to The Catholic Coaching Podcast with Matt and Erin!
In this episode, we’re flipping the script! Matt takes the coach’s chair to walk Erin through a live, unscripted Causal Temperament & Mindset Coaching session.
If you’ve ever struggled with staying consistent with your health goals, giving into late-night indulgence, or feeling like your temperament’s "shadow side" is sabotaging your progress, this live demonstration is for you.
Matt and Erin walk through our signature 4-step process—Name, Claim, Tame, and Aim—showing you how to catch rogue belief patterns, tame vicious habits, and leverage your God-given temperament strengths for true interior freedom.
What you’ll learn in this episode:
• Live Demo: How a Sanguine handles late-night habit resistance & exhaustion
• The 4-Step Framework: Name, Claim, Tame, and Aim in action
• How overuse of spontaneity and underuse of creativity leads to inconsistency
• Practical mindset shifts to move from false comfort to genuine physical and spiritual rest
• How coaches can integrate the Become workbook into 1-on-1 client sessions
Whether you’re a coach wanting to refine your mindset process or someone looking to break free from self-sabotage, hit play to see how grace and mindset tools transform everyday struggles!
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