The Catholic Coaching Podcast
When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.
The Catholic Coaching Podcast
105. The Temperaments and Cognitive Distortions
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What mental habits do you struggle with? Black and white thinking, overgeneralizing, blaming, trying to control?
These are types of cognitive distortions, which are ways of inaccurately perceiving reality, or believing lies and reinforcing negative thought patterns and beliefs.
Each temperament leans towards certain mental habits. The more aware you are of your specific mental habits, the more you can discern them and not allow them to limit you.
Remember: this is the lens you see life through.
Listen in to learn what mental habits you are more inclined to - based on your personality: sanguine, choleric, melancholic, or phlegmatic.
PLUS get a little free coaching as we go over the specific temperaments and their cognitive distortions. You'll also learn what to do to change your mental habits to live more aligned to truth.
Don't know your temperament? Take the test here!
You can also listen to our 5-series podcasts explaining each of the temperaments in depth here.
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